Chris Freytag Prevention Workouts - Search Videos

This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U

This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U

1.2K views8 months ago

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10 Minute - Low Impact Circuit At Home Workout

10 Minute - Low Impact Circuit At Home Workout

16.5K viewsJan 9, 2019

YouTubeGet Healthy U - with Chris Freytag

Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo

Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo

470 views4 months ago

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Working out isn’t just a way to stay fit…. It’s a way to silence all those voices in our heads. Working out, strength training, and spending 30-45 minutes on YOU will improve your overall mental clarity! It’s way more than just a way to stay fit and healthy! 2 New workouts just dropped on GHUTV and they’re SO GOOD!! Monday Release: No Jumping Cardio HIIT 4 🙌🏻 A workout you can do when you want to sweat and get some cardio in without the impact on the joints! Friday Release: Biceps Triceps & Bu

Working out isn’t just a way to stay fit…. It’s a way to silence all those voices in our heads. Working out, strength training, and spending 30-45 minutes on YOU will improve your overall mental clarity! It’s way more than just a way to stay fit and healthy! 2 New workouts just dropped on GHUTV and they’re SO GOOD!! Monday Release: No Jumping Cardio HIIT 4 🙌🏻 A workout you can do when you want to sweat and get some cardio in without the impact on the joints! Friday Release: Biceps Triceps & Bu

1.4K views10 months ago

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You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉

You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉

2K views7 months ago

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Have you tried Walk & Tone on Get Healthy U TV? Whether you're a beginner or just want a low-impact way to get your heart rate up, this program has different indoor walking workouts to help you get back in shape today! Learn more here: https://www.gethealthyutv.com/videos/walk-and-tone/ | Chris Freytag Get Healthy U

Have you tried Walk & Tone on Get Healthy U TV? Whether you're a beginner or just want a low-impact way to get your heart rate up, this program has different indoor walking workouts to help you get back in shape today! Learn more here: https://www.gethealthyutv.com/videos/walk-and-tone/ | Chris Freytag Get Healthy U

14.9K viewsAug 8, 2017

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If you’ve been crunching away trying to tone your lower abs, I’ve got some good news—there’s a better way! Strengthening your lower abs helps with posture, balance, stability, mobility, and of course, it helps keep that annoying belly fat away. But traditional crunches aren't the best way to get there. Try my 15 lower ab exercises and variations to target your lower abs in the most effective way for stronger, more defined results 👇 https://gethealthyu.com/lower-abs-workout-women/ | Chris Freyta

If you’ve been crunching away trying to tone your lower abs, I’ve got some good news—there’s a better way! Strengthening your lower abs helps with posture, balance, stability, mobility, and of course, it helps keep that annoying belly fat away. But traditional crunches aren't the best way to get there. Try my 15 lower ab exercises and variations to target your lower abs in the most effective way for stronger, more defined results 👇 https://gethealthyu.com/lower-abs-workout-women/ | Chris Freyta

3.9K views8 months ago

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🔥 Ready to get STRONG at home?! 🔥 Whether you’re a seasoned lifter or just starting your strength training journey, we’ve got the perfect workouts for you! 💪 💥 Slow & Strong 4: Upper body strength at its finest! Move slow, control the burn, and push your muscles to fatigue for real results. For this workout you are going to want go grab HEAVY dumbbells!! 💥 Beginner Strength Builder 3: A total-body workout that’s beginner-friendly but can be taken to the next level with heavier weights! Simp

1.7K viewsMar 17, 2025

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If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U

45.5K views7 months ago

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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING Ladies, if you want to feel strong, look toned, and age well —

97.1K views11 months ago

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ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Starts January 1st You are not too late to start strength training. You just need the right plan, safe instruction, and a little motivation and we’ve got you covered. Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routine for a while * Feels unsure or intimidated by weights * Wants to get strong

4.5K views4 months ago

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Discover five effective squat alternatives for bad knees that target your lower body muscles while minimizing knee strain. Improve strength and stability with these safe exercises. For the full workout > try it and save it, click here > https://gethealthyu.com/workout-modifications-bad-knees/ | Chris Freytag Get Healthy U

50.3K viewsFeb 4, 2025

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FREE 10-Minute Workout for you to try that focuses all on Balance!! Balance is a "use it or lose it" principal. In this quick 10-minute balance workout, I will take you through a series of stretches and strengthening exercises to improve and maintain balance. You’ll do things like single leg balancing, single leg lifts, single leg deadlifts, planks, and several other things too. You’ll also be barefoot to feel the ground underneath. Try the FREE FULL LENGTH WORKOUT HERE > https://www.gethealthyu

582 views10 months ago

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It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on one simple thing: showing up and moving your body. 💬 Comment “TUESDAY” and I’ll send you this week’s workout link! This week’s FREE Get Healthy U TV workout is another opportunity to try our approach-workouts that are effective, encouraging, and created for real women at every stage of life. ✨ Cardio or strength ✨ 7 amazing trainers ✨ Designed to support strength, energy, and consistency You don’t need perfection, just a willingne

2.5K views2 months ago

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⏱️ No time? This workout is for YOU. Let’s be honest—time is the #1 reason women skip workouts. And I get it. We want to be strong and fit… but we don’t have hours to spare. That’s why this 10-minute KETTLEBELL LEG WORKOUT is a game changer. 🔥 Big moves. Big muscles. BIG payoff. Kettlebells let you work harder in less time, and in this workout we’re targeting your legs glutes—two of the most powerful muscle groups in your body. Translation? More strength, more calorie burn, and better results i

1.1K views3 months ago

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Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p

3.3K views9 months ago

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When your mindset can shift around the hard things and you still have a choice in which hard to choose, which would you choose? Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 20 Minute Tabata Workout - Get ready for a down and dirty, quick and effective tabata interval workout. What is Tabata you might be asking?! It’s a 4-minute interval consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of

2K views8 months ago

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You don't need to live with back pain. These 5, simple exercises can all be done from home and can help to naturally relieve back pain as you consistently perform these exercises. 5 Exercises: 1. Cat Cow 2. Childs Pose 3. Glute Bridges 4. Bird Dog 5. Mid Back Extension there's more exercises you can do too! Read more about the workout protocol and how to naturally relieve your back pain > https://gethealthyu.com/back-strengthening-exercises-for-seniors/ | Chris Freytag Get Healthy U

1.2K views7 months ago

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Try adding this 10 minute ab workout video to your exercise routine! This workout is done in a timed interval format: ❣45 seconds per exercise, followed by 15 seconds rest 👇Repeat all six ab exercises x 2 sets for a 10-minute ab-workout. ☀Take each exercise at your own pace and try to get as many reps in as possible in the 45-second working interval. Learn More Here > https://gethealthyu.com/lose-menopausal-belly-fat/ | Chris Freytag Get Healthy U

1.3K views10 months ago

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👋 BYE BYE BELLY! Lose your belly fat for only $1.49! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.49! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

1.4M viewsMar 26, 2025

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V-ups are a powerful core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. Use v-ups as a challenging way to practice core strength with fewer reps and less time than a traditional plank. The extra balance and coordination needed are a bonus for your body, too! For more on V-Ups > read here - https://gethealthyu.com/v-up/ | Chris Freytag Get Healthy U

986 views8 months ago

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🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U

4.8K views11 months ago

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Get ready for the 8th round of this Tabata-style interval workout, No-Jumping Tabata HIIT 8!! Tabata intervals are made of eight segments of 20 seconds of work followed by 10 seconds of rest. Trainer Tara will combine strength and cardio moves for a total body burner. These moves are all low impact and there will be no jumping, but that doesn’t mean low intensity! Tabata HIIT workouts are fast, furious, and fun, which means you’ll be sweating (and hopefully smiling) at the end❣ | Chris Freytag G

8.4K views11 months ago

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10-Minute Power Walk

6.8K viewsJul 13, 2023

YouTubeGet Healthy U - with Chris Freytag

𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are never too late or too old to take your health seriously. You are never too late or too old to get healthy …. These workouts are perfect for beginners—whether you’re working out for the first time in decades or just trying to get started again - we can help you lose weight and look and feel better. Our motivating trainers

4K views4 months ago

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POV: You didn’t think you’d get your 10k steps in today… until you found our indoor walking workouts. You don’t know what indoor walking is? Let me fill you in! It’s not just marching in place—it’s a full-body, calorie-burning, muscle-toning workout you can do right in your living room! 🔥 Why it works:�√ Uses multi-muscle moves for higher calorie burn�√ Set to the beat of energizing workout music we walk at 4mph!�√ Easy on the joints but still effective�√ No treadmill, no outdoor walk—just move

80.4K views9 months ago

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Here are 11 exercises that will work every muscle group and give you a good total body workout. Several use your body weight and a few require a set of dumbbells. Exercises: 1. Basic Squats 2. Modified Push-Ups 3. Reverse Grip Row 4. Full Body Roll Up 5. Deadlifts 6. Forward Lunge with Bicep Curl 7. Forearm Plank 8. Single Leg Glute Bridge 9. Tricep Kickback 10. Overhead Shoulder Press (my favorite) 11. Bird Dog Perform each exercise shown below anywhere between 12 and 15 repetitions. Repeat the

570 views7 months ago

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Chris Freytag - Prevention Fitness System - Walk Yourself Fit - Body Shaping Workout

50 viewsJun 10, 2015

DailymotionThin body

🚶‍♀️ Walking on Funshine! Fun walking workouts for only $1.50! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.50! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

209.3K views4 months ago

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Prevention Fitness System Walk By Chris Freytag (Yourself Fit Body Shaping Workout)

6K viewsJul 27, 2016

YouTubeMelesa Min Gardon

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