12 Effective Open And Closed Kinetic Chain Exercises
12 Effective Open And Closed Kinetic Chain Exercises
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What Is A Closed Chain Leg Exercises Examples
What Is A Closed Chain Leg Exercises Examples
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Closed chain movements such as push ups, chin ups and squats, where the hands or feet remain fixed, generally show slightly greater EMG activity than the equivalent open chain movement. For example, chins tend to be slightly better than pulldowns, while squats tend to be slightly better than leg presses. Here's a closed chain movement you can try for the deltoids. I was doing quite a bit of these during lockdown and I quite like them. Are they better than shoulder presses with a barbell or dumbb
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Closed chain movements such as push ups, chin ups and squats, w…
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