How to Calculate Your Waist to Hip Ratio
How to Calculate Your Waist to Hip Ratio
262.6K views3 months ago
wikiHowMelody Sayers, MS, RD, NASM-CPT
Know your numbers! 💪 A healthy waist-hip ratio is key to overall well-being. For women, a ratio of 0.85 or less is considered healthy, while for men, it’s 0.9 or less. Keep track of your waist-hip ratio and take control of your health! 🌟 Find out your waist hip ratio by the above method and add it in the comments section 😇 #WaistHipRatio #HealthyLiving #nupuurpatil #subcutaneousfat #visceralfat | nupuurpatil
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Wellness by Dr Rekha Yadav on Instagram: "Your weight can lie. Your BMI can lie. But your waist to hip ratio rarely does. Waist to hip ratio tells you where your fat is stored and that matters more than how much you weigh. For women: A healthy waist to hip ratio is below 0.85. Higher numbers mean more abdominal fat which is linked to insulin resistance, hormonal imbalance, PCOS, heart disease and early ageing. For men: A healthy waist to hip ratio is below 0.90. Above this increases risk of fatt
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