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Why crunches aren’t always the answer postpartum 🤰👇 If you've recently had a baby, you might not be cleared, or ready, for traditional ab exercises like crunches. And that’s okay! Crunches can actually put unnecessary pressure on a healing core, especially if you're dealing with diastasis recti or pelvic floor issues. You can still rebuild core strength and flatten your tummy safely. The key is focusing on deep core activation, proper alignment, and breathing techniques that support healing fr
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