Cynthia Donovan | MS RDN Period Recovery Dietitian on Instagram: "You’re doing all the things. Eating more. Resting more. Trying to stress less. And yet… your period still isn’t back. You start to wonder, What’s wrong with me? Here’s the thing, it’s not that you’re doing it wrong and there is anything wrong with you. Sometimes, it’s what’s still getting in the way that’s holding us back, so your body can feel safe enough to finally get a period back ❤️ Comment “five” and hear how I break down al
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Cynthia Donovan | MS RDN Period Recovery Dietitian on Instagram: "All days are recovery days when your period is missing… If you’re skipping meals or cutting back on fuel just because you’re not training today… 🚨 that’s a BIG mistake One of the biggest reasons active women struggle with missing periods (and performance, too!) is because they don’t treat the days they don’t move as a key part of their recovery process. Why? Well somewhere down the line they learned: ➡️They don’t need as much foo
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Cynthia Donovan | MS RDN Period Recovery Dietitian on Instagram: "You’re going to want to try these instead ⬇️ You’re eating more. You’re resting more than you EVER have. But your period still isn’t back. How do I know you’re still not doing enough? Because if your body felt safe, your cycle would have already returned. Here are 3 habits I see women still stuck in (and what to do instead): 🍞 Carbs: Most women in recovery are still under-eating carbs. One serving = about the size of your fist or
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