Denise Austin 30 Minute Target Toner
32:35
Denise Austin 30 Minute Target Toner
468 viewsFeb 8, 2024
Internet ArchiveBumpy96
Target tone your lower abs with me today!! Yesterday we talked about how your hips and thighs can be a problem area, well the lower belly is for many too. Give this effective move a try with me today!! It only takes a minute and you will really feel it. Do it for 1 minute, 3-4 times a week… you can even get it done while you’re watching TV. You will see the difference in that lower belly pooch in no time!! | Denise Austin
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Target tone your lower abs with me today!! Yesterday we talked about how your hips and thighs can be a problem area, well the lower belly is for many too. Give this effective move a try with me today!! It only takes a minute and you will really feel it. Do it for 1 minute, 3-4 times a week… you can even get it done while you’re watching TV. You will see the difference in that lower belly pooch in no time!! | Denise Austin
123.6K viewsApr 26, 2023
FacebookDenise Austin
Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your best in those shorts and skirts! Curtsey Lunge - inner and outer thighs Lateral Lunge - this will really target tone your outer thighs Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Keep your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up and joi
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Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your best in those shorts and skirts! Curtsey Lunge - inner and outer thighs Lateral Lunge - this will really target tone your outer thighs Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Keep your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up and joi
19.9K viewsJun 19, 2023
FacebookDenise Austin
New workout!!! A quick lower body routine to target tone!! There are so many large muscles in your lower body and it's essential to include them in your fitness routine several times a week. Why? Because muscle burns fat - the more muscle you have the more fat you will burn! Targeting your largest muscle groups often is the best way to maximize that fat burning power. See which exercises are my favorite to target tone those large muscle groups and do the workout with me today!! Linked below! htt
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New workout!!! A quick lower body routine to target tone!! There are so many large muscles in your lower body and it's essential to include them in your fitness routine several times a week. Why? Because muscle burns fat - the more muscle you have the more fat you will burn! Targeting your largest muscle groups often is the best way to maximize that fat burning power. See which exercises are my favorite to target tone those large muscle groups and do the workout with me today!! Linked below! htt
20.4K viewsMar 23, 2023
FacebookDenise Austin
✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.4K views8 months ago
FacebookDenise Austin
Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin
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Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin
109.4K views9 months ago
FacebookDenise Austin
Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin
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Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin
2.4M viewsApr 19, 2023
FacebookDenise Austin
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Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
40K viewsMar 19, 2025
FacebookDenise Austin
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Target Tone Your Thighs with These Lunge Variations
24.2K views2 months ago
TikTokthedeniseaustin
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Here’s a little #MondayMotivation for you!! Two of my favorite moves that target your biceps and triceps and even hits your lower body a little bit! Do each move for one minute and repeat two or three times if you can. Add in a quick walk around your neighborhood, even 10 minutes if that’s all you can squeeze in, and you will feel GREAT!! Starting today with a little movement and a lot of positivity will set a great tone for the week ahead! Xoxo | Denise Austin
431.4K viewsJun 5, 2023
FacebookDenise Austin
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Let’s get tank top arms!!! These are two of my favorite exercises to tone and tighten the front and back of the arms. It doesn’t take long to start feeling it…all you need is a few minutes!! Remember…slow and controlled!! You’ve GOT THIS! | Denise Austin
208K views1 year ago
FacebookDenise Austin
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3 Moves to trim your waistline!!! All three of these exercises are done standing, so you never have to get on the floor!! All of these moves work the side of your waist to target tone that problem area that so many of us have. And they will get your heart rate up a bit at the same time! Do each move for one minute and you will feel it tomorrow!! | Denise Austin
136.9K viewsApr 16, 2023
FacebookDenise Austin
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2 Back Strengthening moves that I LOVE!! It’s so important to have a strong core and back to keep us safe and free of injury as we age… give both of these moves a try for 30 seconds each. Try to repeat a few times a week to strengthen and tone those back muscles! | Denise Austin
171.3K viewsAug 2, 2023
FacebookDenise Austin
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