Avoid These Common Mistakes When Doing Reverse Lunges - FP
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How to Do Side Lunges: Techniques, Benefits, Variations
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Reverse lunge is one of my favorite exercises. It’s a great tell of how strong your squat is. The ability to squat while maintaining your upper body is a skill that has to be practiced and challenged. Christy lunges are a diagonal reverse lunge. In this video I breakdown how to target each one. None of these exercises should be felt in the knee. If so, head back to your squat and work on hinging and keeping feet engaged. Reverse lunges will quickly reveal any foot instability. #lowerbody #womens
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