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Boredom isn’t a problem to solve - it’s a gateway to something better. It’s what comes before creativity, independence, and flexibility. Let’s stop rushing to fill the blank spaces. Boredom might just be where the magic starts. And if you want to hear more on this, tune into the latest episode of the Good Inside podcast. Available now on all streaming platforms (and to watch on YouTube!) | Dr. Becky at Good Inside
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When limits come from frustration, kids feel like the problem. When limits come from protection, kids feel cared for - even if they don’t like the decision. And that distinction matters more than we think. In my conversation with Charles Duhigg on the Good Inside Podcast, we talk about how better cues, named rewards, and repair over punishment don’t just change behavior - they lower tension and build real connection at home. With our kids. With our partners. And with ourselves. This episode is f
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