Eccentric Handstand Push Up Progressions: 22 Levels (beginner - elite)
0:17
YouTubeEnergy Project Training
Eccentric Handstand Push Up Progressions: 22 Levels (beginner - elite)
Handstand Push Up Progression List: Banded 1: blue band/double green 2: green x 2 yellow 3: green band 4: double yellow Bodyweight 5: bodyweight straddle 6: bodyweight pike 7: 1x deficit (block/plate) 8: 2x deficit 9: 3x deficit Elevated Pike 10: elevation (box or bench) 11: elevation deficit 12: elevation 2x deficit 13: elevation 3x deficit ...
39 views2 weeks ago
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DAY 24 = CONTROL Today we’re slowing things down and moving with intention. What I’m doing: 3 sets of controlled tempo push-ups (focus = eccentric) If you want to join me on this journey… HERE IS WHAT YOU COULD DO TONIGHT AT HOME: Modify based on your current max— • If your current max is 0–5 push-ups: Use incline or knee push-ups. Perform 3 sets of 3–6 slow, controlled reps. • If your current max is 6–10 push-ups: Perform 3 sets of 4–8 push-ups, slowing down the lowering portion of each rep. •
1:33
236 views
DAY 24 = CONTROL Today we’re slowing things down and moving with intention.
morganwoolbright
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