100 Reps Challenge! Full Body Fat Loss Exercise🔥 #fullbodyworkout #weightloss #fatloss #yoga #shorts
0:15
YouTubeyoga with yogeshwari
100 Reps Challenge! Full Body Fat Loss Exercise🔥 #fullbodyworkout #weightloss #fatloss #yoga #shorts
100 Reps Challenge! Full Body Fat Loss Exercise🔥 #fullbodyworkout #weightloss #fatloss #yoga #shorts
2.2M views1 month ago
Shorts
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Top videos
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This is how you get the most out of your lifting. Build up to a heavy set without creating fatigue. 6-8 reps close to failure. Full rest (3-4 mins), drop weight 10% and second set for 8-10. Complete. Move on to next movement. And following week go for more reps or more weight
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This is how you get the most out of your lifting. Build up to a heavy set without creating fatigue. 6-8 reps close to failure. Full rest (3-4 mins), drop weight 10% and second set for 8-10. Complete. Move on to next movement. And following week go for more reps or more weight
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Exercise Routines
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This is how you get the most out of your lifting. Build up to a heavy set without creating fatigue. 6-8 reps close to failure. Full rest (3-4 mins), drop weight 10% and second set for 8-10. Complete. Move on to next movement. And following week go for more reps or more weight
0:54
This is how you get the most out of your lifting. Build up to a heavy set without creating fatigue. 6-8 reps close to failure. Full rest (3-4 mins), drop weight 10% and second set for 8-10. Complete. Move on to next movement. And following week go for more reps or more weight
444.6K views2 months ago
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TikToklondonmercer
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