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Arc Woman on Instagram: "as a wise Jamaican once said “good pum pum deserve shelta” 💬 Let’s talk about this washboard abs trend that’s everywhere right now. The truth is, for most women, having super-defined abs isn’t a true indicator of health. 🤰🏽Whether you plan to have kids or not, if you’ve got a female body, it’s naturally geared toward reproduction—meaning your body’s designed to carry a bit more fat. 💪 Women need around 18 to 24% body fat to ovulate regularly. Anything less or more ca
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