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1:10
FacebookFrank Medrano
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4:
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics ...
2.2K views2 days ago
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Unlock a total mind-body reset with our 21-Day Life Transformation Program. Get a fully customized experience with targeted protocols in fitness, immunity, mindfulness, or regeneration. All designed to help you reach your fullest potential. Imagine feeling stronger, more energized, and truly balanced. Our expert team will be with you every step of the way. ✅ Personalized plans for your exact goals ✅ Cutting-edge therapies & holistic nutrition ✅ Complete transformation in just 21 days 👉 Book you
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