🔥 Who’s ready to fire up their core this weekend?! If you missed it yesterday, our brand-new Functional Abs workout just dropped on Get Healthy U TV—and it’s the perfect way to spend 20 minutes today. 🙌 Trainer Shannon will have you standing, sitting, planking, and twisting—working your abs from every angle while mimicking real-life movement. It’s quick, effective, and a great add-on if you want that little extra core burn. 💪 No excuses—it’s only 20 minutes! Who’s going to press play with me
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🔥 Who’s ready to fire up their core this weekend?! If you missed it ye…
941 views7 months ago
FacebookChris Freytag Get Healthy U
If you’ve been crunching away trying to tone your lower abs, I’ve got some good news—there’s a better way! Strengthening your lower abs helps with posture, balance, stability, mobility, and of course, it helps keep that annoying belly fat away. But traditional crunches aren't the best way to get there. Try my 15 lower ab exercises and variations to target your lower abs in the most effective way for stronger, more defined results 👇 https://gethealthyu.com/lower-abs-workout-women/ | Chris Freyta
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If you’ve been crunching away trying to tone your lower abs, I’ve …
3.9K views8 months ago
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Here is your Intense Ab Workout! All you need is your bodyweight and one dumbbell (medium dumbbell) —————————————————⁣⁣ EXERCISES: 1️⃣ Bear Crawl Shoulder Taps to Plank Shoulder Taps 2️⃣ Side Plank Hip Dip Leg Lift 3️⃣ Single Arm/ Single Leg Roll Up Press Out 4️⃣ Chest Fly w/ Leg Raise 5️⃣ Butterfly Sit Ups Complete each movement for 30 seconds each. Go through the entire circuit 2 times through! Comment ABS if you did this workout with me today! | Chris Freytag Get Healthy U
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Here is your Intense Ab Workout! All you need is your bodyweight and …
1.9K viewsJan 5, 2025
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SCULPT YOUR ABS WITH THESE 7 PILATES EXERCISES!! This powerful routine is all about strengthening the core. Core strength is great for tightening the tummy, but it also helps keep your back healthy as well. Take a peak at your exercises below: 1️⃣ Pilates 💯 2️⃣ Double Leg Stretch 3️⃣ Alternating Knee Hugs 4️⃣ Side Plank Hold - 30 seconds each side * 5️⃣ Side Plank Crunch 6️⃣ Bend Extend 7️⃣ Oblique Crunch ______________________________ ▶️ Complete each exercise for 1 Minute ▶️ Quickly transitio
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SCULPT YOUR ABS WITH THESE 7 PILATES EXERCISES!! This power…
11.4K viewsOct 25, 2022
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This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U
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This workout is all about building solid strength with controlled, low …
1.2K views8 months ago
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If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
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If you’re looking for a tried and true 20-minute strength workout with b…
287.1K views11 months ago
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Here's a workout for you to try this week! SAVE IT and let me know if you try it! EXERCISES: 1️⃣ Side Lunge to Single Arm Overhead Press 2️⃣ Lateral Squat Jumps Over the Dumbbell 3️⃣ 3 Tricep Kickbacks to 3 Overhead Tricep Extensions 4️⃣ 2 Bicep Curls 4 High Knees 5️⃣ Push Up 2 Dumbbell Drags 6️⃣ Side T Plank Hip Dip Protocol: 50 Seconds of Work/ 10 Seconds of Rest Repeat the circuit 2 x (3 times through for a bonus round) Tag your friends and make this your next workout! | Chris Freytag Get Hea
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Here's a workout for you to try this week! SAVE IT and let me know if …
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Doing a quick ab workout at home seems simple enough, right? The …
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