990 views | Reel by Pegasus Physiotherapy
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990 views | Reel by Pegasus Physiotherapy
272 views4 weeks ago
FacebookPegasus Physiotherapy
Horse rider flexibility: how to improve it | Horse & Hound
Horse rider flexibility: how to improve it | Horse & Hound
Jan 10, 2022
horseandhound.co.uk
🤨 Why do an exercise like this if it’s not how you ride? If you’ve ever thought, “But that’s not how you jump/two-point/post/rise!” when watching one of my videos, you’re not alone. These clips often raise questions because the exercises don’t look like traditional riding. And that’s the point—they’re not about replicating riding; they’re about improving the skills you need to ride better. In a Rider Physio session, we break riding into components to work on specific areas like posture, balance
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🤨 Why do an exercise like this if it’s not how you ride? If you’ve ever t…
1.8K views10 months ago
FacebookPegasus Physiotherapy
These are the cornerstones of rider fitness. And I believe all riders should work on these four things to improve their own performance, and the welfare and performance of their horse:⁣ ⁣ ➡️ Force absorption - one of the most important jobs of the rider is to dissipate the forces the horse produces. Doing this efficiently improves horse and rider health and function. For me this comes from good breathing using the diaphragm, and eccentric muscle strengthening - strengthening muscles into a lengt
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These are the cornerstones of rider fitness. And I believe all riders sho…
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FacebookActivate Your Seat
101K views · 1.8K reactions |  Struggling with Your Canter? See How...
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101K views · 1.8K reactions |  Struggling with Your Canter? See …
129.3K views2 weeks ago
FacebookPegasus Physiotherapy
Three simple exercises to get you started on your 2023 riding fitness journey
Three simple exercises to get you started on your 2023 riding fitnes…
Jan 3, 2023
horseandhound.co.uk
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