Herniated Disc Exercises & Stretches - Ask Doctor Jo
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YouTubeAskDoctorJo
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...
1.7M viewsMar 23, 2016
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A herniated disc is like a jelly doughnut 🍩— when the “jelly” leaks out, it presses on the nerves and causes pain. With endoscopic spine surgery, we can fix it through a tiny incision, often avoiding a traditional microdiscectomy. Smaller incision. Faster recovery. Less pain. 🙌 #SpineSurgery #EndoscopicSpineSurgery #HerniatedDisc #SpineSurgeon #MinimallyInvasiveSurgery #BackPainRelief #Neurosurgery #SpineHealth #DoctorLife #MedicalEducation | Albert Telfeian
A herniated disc is like a jelly doughnut 🍩— when the “jelly” leaks out, it presses on the nerves and causes pain. With endoscopic spine surgery, we can fix it through a tiny incision, often avoiding a traditional microdiscectomy. Smaller incision. Faster recovery. Less pain. 🙌 #SpineSurgery #EndoscopicSpineSurgery #HerniatedDisc #SpineSurgeon #MinimallyInvasiveSurgery #BackPainRelief #Neurosurgery #SpineHealth #DoctorLife #MedicalEducation | Albert Telfeian
FacebookAlbert Telfeian
40.3K views2 weeks ago
⚡️3 Tips For Back Pain 1️⃣ A herniated disc occurs when the soft inner portion of an intervertebral disc protrudes through the tough outer layer, potentially impinging on nearby nerves. 2️⃣ A herniated disc is only a SYMPTOM of a weak & unstable lower back. So to prevent it from re-ocurring, make sure to increase your back stability even after you’re pain-free. 3️⃣ Keep moving! Movement helps increase the amount of oxygen getting delivered to your back and speed up the recovery! Use the back ext
⚡️3 Tips For Back Pain 1️⃣ A herniated disc occurs when the soft inner portion of an intervertebral disc protrudes through the tough outer layer, potentially impinging on nearby nerves. 2️⃣ A herniated disc is only a SYMPTOM of a weak & unstable lower back. So to prevent it from re-ocurring, make sure to increase your back stability even after you’re pain-free. 3️⃣ Keep moving! Movement helps increase the amount of oxygen getting delivered to your back and speed up the recovery! Use the back ext
FacebookRecover Pain
1.2K views2 weeks ago
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