Awesome arms don't come without really tough training. Try this high-volume arm workout from Zane Hadzick. 1. Close grip reverse grip bench press: 4 sets of 10 2. Alternating Dumbbell Curl: 4 sets of 24 (12 each side) 3. Bodyweight Skullcrushers: 3 sets to failure 4. Arm Blaster curls: 3 sets of 14 reps 5. Close body v-bar triceps pushdown - 3 sets of 14 6. Plate curls: 3 sets of 14 7. Overhead triceps extension 3 sets of 14 reps Try Zane's Favorite NutraBio Supps: https://bbcom.me/2McXIzL | Bod
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Awesome arms don't come without really tough training. Try this high …
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► Shop GAT Supplements: https://bbcom.me/33ZtJAf Team GAT athlete and Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2RT6MJp Some people think building big arms is all about doing a lot of biceps curls. That's half right. The triceps represent two-thirds of your upper-arm mass, so that's where a lot of your arm growth can come from. Wor
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► Shop GAT Supplements: https://bbcom.me/33ZtJAf Team G…
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