Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you comfortably can go. 2) all the rules still apply as with most other exercises, you want to be explosive with the concentric and control the eccentric back wide slowly #fyp #fitness #gym #bodybuilding
0:19
TikToktylerpath
Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you
Learn how to properly target and strengthen your hip adductors with these effective gym exercises. Challenge yourself to get a good stretch using the adductor machine, be explosive with the concentric, and control the eccentric movement. #fitness #gym #bodybuilding #adductor #hipworkout Tyler(@tylerpath). original sound - Larry Gao. Hip ...
16.9K viewsApr 20, 2024
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