Lower back exercises | Back exercises | Back workout
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YouTubeMuscle motion
Lower back exercises | Back exercises | Back workout
This video focuses on lower back exercises. These back exercises will help you develop a v shaped back.
12.2K views7 months ago
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Still make strength gains and see muscle growth as you age with these highly effective back friendly quad and glute focused exercises. You don’t need heavy barbell back squats to build strength and muscle. There’s nothing inherently wrong with barbells however, the heavier you go the more stress they put on the spine and lower back especially when technique is off and or you’re very fatigued. If you can still go heavy and have no problems at all, have at it. For those that are switching their tr
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Still make strength gains and see muscle growth as you age with these highly
Jtm_fit
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