10K views · 44 reactions | “We tried everything everybody asked us to try, but nothing was working." An 11-year-old Columbia boy is back on track after receiving growth hormone shots following his growth hormone deficiency diagnosis. STORY: https://bit.ly/2OLw7AR | KRCG 13 | Facebook

540K views · 13K reactions | 3 exercises men must do - For - -hair growth -flat stomach -good skin Weight train - -squats -deadlifts -chest press Helps with - -testosterone -growth hormone -dopamine Keeps you - -fresh -energetic -in good mood Sisterly advice for all brothers on #rakshabandhan | Rujuta Diwekar | Facebook

Deadlifts are one of the most effective compound exercises out there. Here are the key benefits: 1. Full-body strength: Deadlifts work your posterior chain—glutes, hamstrings, lower back—but also hit your quads, core, traps, and forearms. It’s a total-body strength builder. 2. Improved posture: Strengthening your back, glutes, and core helps you stand taller and reduces slouching. 3. Boosted metabolism: Because they recruit so many muscles, deadlifts increase calorie burn during and after your w