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Try this to open the pelvic outlet! This can help with improving delivery, squatting, or simply relieving some tension. Grab a block. In a hands and knees position, give it a gentle squeeze between your knees. As you squeeze, open your feet. Then, rock back into your hips. If you feel pinching in the front of your hips, that means you probably let your abs drop down and your pelvis tilt, rocking into an anterior tilt instead of opening the pelvic outlet. Use that same block to move into hands an
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