Fitness habits are skills. Skills require practice. Practice requires patience. If you want consistency, stop aiming for โ€œperfectโ€ and start aiming for repeatable. Get your reps in #fyp #fitness #gymtok #weightloss #nutrition
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Fitness habits are skills. Skills require practice. Practice requires โ€ฆ
868 views3 months ago
TikTokcoachchrisfit
Toning isn't a thing. You're either building muscle or losing it .. Dropping body fat and building muscle will give you the lean look you're after
1:06
Toning isn't a thing. You're either building muscle or losing it .. Dropโ€ฆ
4.8K views3 months ago
TikTokiamchrisparry
Jesus is the way, the truth, and the life. #WESUREDID #training #fitness #fyp
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Jesus is the way, the truth, and the life. #WESUREDID #training #fitneโ€ฆ
4.9K viewsAug 28, 2023
TikTokchrisxtraining
My ultimate project client: my own dad. Itโ€™s been about a year since we started formally working together on his weight-loss journey. In that time, heโ€™s gone from 505 lbs to 344 lbs. Hereโ€™s what weโ€™ve focused on to get him here: โ€ข High-protein calorie deficit โ€ข Two gym days per week, and lately adding daily walks as general mobility has improved โ€ข Education, habit building, and lifestyle modification โ€ข Tirzepatide (medically supervised), originally for blood sugar, but itโ€™s helped control hunger
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My ultimate project client: my own dad. Itโ€™s been about a year since wโ€ฆ
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TikTokcoachchrisfit
Still not there yet.
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Still not there yet.
1.2K views2 months ago
YouTubeCoach Chris
Gym Journey with Chris: Our Official Transformation
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Gym Journey with Chris: Our Official Transformation
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TikToktestosteronexxtren
a quick demo
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a quick demo
7 months ago
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Might as well train abs๐Ÿ˜‚ #gymhumor #viral #gymcrush #fitness #igreelโ€ฆ
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FacebookChristopher Harris
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You're not a bodybuilder, so stop training like one. #CoachChris #Fitโ€ฆ
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YouTubeCoachChris.Programs
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Letโ€™s get talking about ideas on how we can all move lol
846 views3 months ago
TikTokiamchrisparry
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ImCoachChris on TikTok
9 months ago
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In this video, Coach Chris shows a workout that aims to boost upper-โ€ฆ
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FacebookOvertime Athletes
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Transforma tu cuerpo con Chris Entrenador Personal
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TikTokichrislander
H O M I E on Instagram: "chris๐Ÿ˜ @christrennn #trentwins #gym #fitโ€ฆ
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Instagramhomievfx
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I demonstrate the exercise to the athletes in this video ๐Ÿ“น #focus #motโ€ฆ
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FacebookCoach Chris
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Chris Harris| Online Coach ๐ŸŒŽ on Instagram: "Did some push-ups @โ€ฆ
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Coach Chris is live! Grinding! Muay Thai
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Chris C. | NY Trainer on Instagram: "Train with intention so you can mโ€ฆ
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Day 1.
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YouTubeaka Chris
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GYM WITH MY MOM
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YouTubeItsChris
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What kind of exercise is that? The guy down there is sure not gonna โ€ฆ
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Guardar energía para otros ejercicios ๐Ÿ™„ #ichrislander | Chris
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Chris's Impressive Gym Transformation
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TikTokomnipotent_edit
Which one are YOU guilty of?? Let me know in the comments ๐Ÿ‘‡๐Ÿป Other โ€ฆ
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TikTokcoachchristo
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Como empecé en el gimnasio โค๏ธ๐Ÿซต๐Ÿป #ichrislander | Christian Landeros
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Chris ๐Ÿš€ on Instagram: "Nobody knows Coaching available - DM mโ€ฆ
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Coach Chris is live! Grinding Muay Thai progress check-in!
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This time around,I'm very serious about this ๐Ÿ‹๏ธโ€โ™‚๏ธ #gymlife #motivaโ€ฆ
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YouTubeWORKOUTWITHCHRIS
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you in?
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Circuit training ๐Ÿ”ฅ #coaching #motivation #nevergiveup #focus โ€ฆ
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FacebookCoach Chris
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