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YouTubeBODi
Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout
Buy & Download INSANITY here: https://bodi.company/4gpsgWV Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio. ----------------------------------- Timestamps: 00:00 Intro 00:35 Warm Up 01:05 Jumping Jacks 01:35 Heisman 02:40 Butt Kicks 03:05 High Knees 03:35 Mummy Kicks 11:05 Water Break 11:30 Breathing Exercise 11:45 ...
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Things you should know about Insanity Max 30: 1. It comes with a separate and KILLER ab workout (see video clip below!)󾮚🏻󾮚🏻󾮚🏻 2. ANYONE can do this program. There's a modifier who only does low impact, low intensity moves! 󾮖🏻󾭞🏻 3. No equipment is needed for this program. 4. It's 8 weeks long, which will get you SUPER TONED during the ☀️PRIME☀️ summer season. 5. You don't need a ton of space to do this!! And if you have On Demand, you can do it at the gym. 6. It's literally ✨FREE✨ this
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Things you should know about Insanity Max 30: 1. It comes with a separate and KILLER ab workout (see video clip below!)󾮚🏻󾮚🏻󾮚🏻 2. ANYONE can do this program. There's a modifier who only does low impact, low intensity moves! 󾮖🏻󾭞🏻 3. No equipment is needed for this program. 4. It's 8 weeks long, which will get you SUPER TONED during the ☀️PRIME☀️ summer season. 5. You don't need a ton of space to do this!! And if you have On Demand, you can do it at the gym. 6. It's literally ✨FREE✨ this
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