👣 YOUR FEET MAY BE HOLDING THE ROOT OF YOUR PAIN… 😳🔥 Most people stretch their back, neck, or shoulders… but completely ignore the FOUNDATION of the body: your FEET. ⚠️ Your feet contain hundreds of nerve endings, pressure points, and fascial connections that may influence movement patterns all the way up to the knees, hips, spine, and jaw. 👣➡️🦵➡️🦴 Targeted foot therapy, stretching, scraping, mobility work, and KINESIOLOGY techniques may help: ✨ Release deep tension ✨ Improve mobility & fl

this is your sign to romanticize the little happy moments in life ☀️ | romanticizing life

🫡👏🏻||#respect #justice #emotional #lifelessons #reality #lifequotes #bestrong #bekind #attitude#life

A bumpy chin that never seems to get better is one of the most frustrating skin concerns. The bumps on your chin are basically hormonal breakouts that aren't quite making it the whitehead stage. There's a lot of hormonal activity in the chin which can make us feel helpless, but if we trace back *why* it's happening, we can figure out how to improve it: This mostly comes down to using a retinoid and a touch of exfoliant at the right time in your cycle. You might not even need the exfoliant after

Hi, it's Juliana! In a narcissist's eyes, you're not a separate person. You're an extension of them. I like wrapping my head around this by holding my hand out in front of my face. I don't see it as a separate being, it's just part of me. And that's more or less how they see you. So what does this have to do with them not giving you alone time? Well, imagine your hand suddenly asked you for some rest. You're trying to drink your coffee, use your phone, drive to work, etc… And your hand just deci