Triathlon Isn’t About Swimming, Biking, & Running (w/ Coach Jen Rulon)
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From Ironman to Self-Worth: She Finally Stopped Chasing Approval | Jen Rulon
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YouTubeWho’s On My Mind Podcast
You don’t lose strength because you age. You lose strength because you stop moving. 20 minutes a day is enough to maintain muscle, metabolism, and confidence after 35. Not extreme. Not aesthetic. Not punishment. Consistency. What’s your 20 today? Post your emoji below 👇! #WomenOver35 #MidlifeFitness #StrongWomen #MoveYourBody #Over40Fitness
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One of my favorite moments as a coach is witnessing the shift; the …
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