This one comes to you from the “vinyasa alternative” department over here! I’ve said it before and I’ll say it again 😀: I’m a big fan of our chaturanga —> up dog —> down dog traditional vinyasa sequence in yoga, but I also think there’s value in changing this sequence up at times 👍🏽 I think it’s good to practice the same movement pattern repeatedly in order to build strength in that pattern, but once we've adapted to the loads of that movement, if we want to continue to make positive change i
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This one comes to you from the “vinyasa alternative” department …
50.1K viewsJun 11, 2024
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This one comes to you from the neverending “sun salutation variation” department over here! As we know, there’s value in exploring new movements in the context of our familiar yoga practice. New and novel movement ideas provide an opportunity for motor learning to take place, and this can help to create new neural connections in our brain (which is great for long-term cognitive health 🧠) New movements also help increase our frame of reference for movement options in general, which might help us
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This one comes to you from the neverending “sun salutation variat…
55.7K viewsMay 19, 2024
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34K views · 632 reactions | My favorite part of this sequence just...
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34K views · 632 reactions | My favorite part of this sequence just...
34.7K views2 weeks ago
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Have you ever thought about how you could use yoga’s classic seated pose upavishta konasana to work on core strength? Generally in this seated straddle pose, we either fold forward between our legs or come into side stretches by laterally flexing our spine to the side over one leg. But it can also be interesting to mix things up with some unexpected strength work from time to time! 💪 In this variation of upavishta konasana, I’ve held one evil yoga block 😈 in an overhead position and then I’ve
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Have you ever thought about how you could use yoga’s classic seat…
115.5K viewsNov 7, 2023
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This is one of my favorite handstand variations. 🤩 And we get to work on so many things here! We first and foremost get to work on handstand itself (my favorite yoga asana!). By simply accumulating time spent on our hands here, we build familiarity and comfort with being in this inverted position 👍 We also get to work on *strength*! (That’s another one of my favorite things 😃). By walking our hands toward the wall and away from the wall, we use our upper body strength to locomote. When we hol
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This is one of my favorite handstand variations. 🤩 And we get to work o…
248.4K viewsDec 1, 2023
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*Hip Mobility Flow Idea*: This sequence really puts us in touch with our lower body and helps keep us connected to a full range of motion in our hips, knees, and ankles 👍 🔹Start in tadasana (mountain pose) and sit back into utkatasana (chair pose). 🔹With or without your hands, lower all the way down into a seat on the floor. This transition alone is already a mobility-focused one. As we lower to the floor, we get to move through hip flexion, knee flexion, and ankle dorsiflexion in order to ar
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*Hip Mobility Flow Idea*: This sequence really puts us in touch …
4.9K viewsFeb 8, 2024
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This little surprising flow manages to move us from a hands-and-knees “bird dog” position facing off the side of our mat all the way up to a standing balance pose (natarajasana) facing the *front* edge of our mat! And we include some core & lower body work while we’re at it. I feel like that’s a lot to pack into an efficient little flow. I hope it gives you some ideas to explore in your own practice! Starting in a tabletop positioning facing the side of your mat, reach one arm forward and your c
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This little surprising flow manages to move us from a hands-and-kne…
173.6K viewsDec 1, 2023
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544K views · 3.3K reactions | *Supta padangusthasana with resistance*...
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Here's one of my all-time favorite shoulder stretches, and it can easi…
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*Hip Mobility Sequence*: this floor-based sequenced is a great way t…
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The very first transition in this sequence is one of my all-time fav…
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43K views · 1.2K reactions | This lower body-focused standing flow...
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Full body sit-to-stand sequence: I love the way this sequence both a…
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741K views · 16K reactions | I don’t know about you, but overhead...
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100K views · 3.1K reactions | This standing flow focuses on dynamic...
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Do you see how I managed to weave the active use of a yoga block int…
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96K views · 902 reactions | Fun fact: there’s one yoga pose whose...
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The seated twist bharadvajasana is a very traditional yoga pose, but h…
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This single leg flow works on hip strength as well as lower limb sta…
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34K views · 546 reactions | Here's a strong and focused flow with...
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33K views · 929 reactions | This great mobility flow could be...
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3.4K views · 226 reactions | *Creative Upper Back Mobility*: he…
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Check out this fantastic plank variation! 🔥 I think this 4-block plan…
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5.4K views · 260 reactions | Sometimes just a small addition o…
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84K views · 998 reactions | Low, slow, & strong is one of my favorit…
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Here’s a sequence that utilizes some great single-leg work, a good amo…
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Here’s a unique standing flow that incorporates balance challenges, …
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It’s been awhile since I’ve visited this reclined rotational sequence, …
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Here’s a dynamic lunge flow that I love. It’s a combination of low lun…
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What’s great about a warm up flow? Here are some ideas from both a y…
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