New Jennis home workout! A 5-min Swiss ball blast - you'll be surprised how knackered you can get in 5 minutes 🥵You can find it in the fitness extras section of my Jennis app. Iyou're yet to download it and you're using an iPhone, you can download the app here https://apps.apple.com/gb/app/jennis-fitness/id1463938492?ls=1 If you're using an Android, download it here - https://play.google.com/store/apps/details?id=jennis.app | Dame Jessica Ennis-Hill
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Jessica Ennis Workout And Diet Routine…
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78K views · 1.4K reactions | A workout from a few days ago - I had 10 minutes before kids and calls, so I squeezed in a quick ab blaster in the garden. 7 exercises, 10 reps on each - give it a go  You can check out more circuits on Jennis  | Dame Jessica Ennis-Hill | Facebook
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Morning to my Jennis 30 Day January Plan Saturday crew! Are you ready for this!? 💪 We're going to WORK that upper body and core. We hit those legs hard with our Jennis HIIT Run on Thursday, so now it's time to crunch and plank! If you haven't signed up yet but fancy going me, don't worry! You can start at any point up until the 30th January, and it doesn't matter what your fitness level is. Every single workout featured in the plan has been created to suit your fitness, how you're feeling that
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