A gentle reminder to move your body today, even just a little makes a difference. These simple exercises can be done anywhere, even in your kitchen! Whether you do the full set or just one move, each will help wake up your joints and muscles so you can move through daily life with more ease and confidence. #gentlefitness #homeworkout #sedentary | Justin Agustin
A gentle reminder to move your body today, even just a little make…
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Today's routine focuses on awakening our lower body in a gentle way. This can be done early in the morning to lubricate stiff joints and sleepy muscles. You can stack it while brushing your teeth or making your coffee! Do a few seconds per move, no need to be strict with timing.. the idea is just to get some movement in when we can! #mobility #morningroutine #homeworkout | Justin Agustin
Today's routine focuses on awakening our lower body in a ge…
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128K views · 2.9K reactions | Dynamic stretches gently warm up muscles, improve mobility, and safely prepare your body for movement after hours of sleep. Static stretches, however, can strain cold muscles and may cause discomfort or worse. Starting your morning with dynamic stretches boosts energy, increases mobility, improves circulation and sets a positive tone for your day ahead! #morningroutine | Justin Agustin | Facebook
128K views · 2.9K reactions | Dynamic stretches gently warm u…
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These three exercises focus on key muscles in your upper back and shoulders that keep your posture upright and balanced. Strengthening them not only counters the strain from sitting or slouching but also improves alignment, breathing, and circulation. Over time, this promotes daily comfort, prevents aches, and supports long-term health and wellness. #stretch #mobility #posture | Justin Agustin
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