653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook

🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscle Up Program!🚨 The POWER KIP Muscle Up If you have a GREAT kipping chest to bar but CANNOT figure out the long kip style of muscle up, THIS MIGHT BE FOR YOU! *ps it’s also faster 😉* By focusing on a POWERFUL hip drive and STRONG transition pull you can SNAP yourself up and over the bar FOR SPEED The THREE drills in the video give you EXACTLY what you need to make it happen 😎 ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics

KIPPING HAND-STAND PUSH-UP The Kipping Handstand Push-up requires much more skill and coordination than the strict variation, whereas strength is the determining factor. This exercise strengthens your deltoid muscles, improves shoulder stability and scapulohumeral force coupling, and works on your explosive power. Step-by-Step Instructions✅ Start by kicking up into a handstand position; your heel should rest against the wall. 1️⃣ Lower your head toward the ground with control, and use your head