Lifting 300 pounds #workout
1:59
Lifting 300 pounds #workout
4 weeks ago
YouTubeNKHL Mini Sticks
Does your body know whether you’re lifting 300 pounds or 500 pounds? Technically, Lee Haney is right. Your legs don’t know how much weight you are lifting. However, your body does know if the stimulus you’re providing is becoming more difficult over time. If you’re lifting 300 pounds today and in 6 months you’re still lifting 300 pounds for the same number of reps with the same technique, you won’t have made progress. His overall idea is correct that you should be prioritizing form over weight b
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