Fix Tight Hips & Stiff Back
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YouTubeFitonomy
Fix Tight Hips & Stiff Back
Tight hips and a stiff back can limit your movement and cause discomfort. Use these simple mobility exercises to open your hips and improve spinal movement. #mobility #stretching #hips #lowerback #spine
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3 beginner moves, 5 minutes a day. Your hips, spine, and shoulders will feel 10 years younger. You don’t need to be bendy to start training mobility. That is one of the biggest misconceptions holding people back. They see someone sitting in a full split or flowing through deep backbends and think, “I could never do that.” But what they don’t see is the months and years of basic work that built the foundation. Every advanced position is just a stacked progression of simple movements done consiste
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