A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases. Processed foods can be healthy; it’s the ultra-processed items that are linked to poor health. What’s the difference? Very generally, ultra-processed foods use ingredients not found in a home kitchen. Learn more about reducing the quantity of ultra-processed foods in your diet: https://on.natgeo.com/4i2qyLY | National Geographic
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66 reactions · 3 comments | FRY-DAY IS NATIONAL FISH & CHIP DAY  The chips have been chipped and the salt and vinegar’s have been filled and we’re ready for you 拾 Come and get the nations favourite on the best day of the year!!!!!! #foodreels #megafood #hotfood #foodgasm | The Cod's Scallops | Facebook
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