Breathing Exercise to Breathe Nose, Slow & Low
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YouTubeOxygen Advantage®
Breathing Exercise to Breathe Nose, Slow & Low
Patrick McKeown demonstrates a breathing exercise to help you start breathing slower, lower, and through your nose. The exercise is about slowing down breathing to six breaths per minute, breathing in for four seconds and out for six seconds. You should be breathing out through your nose and it should be silent. The goal is not to over-breathe ...
40.9K viewsJan 5, 2022
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