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7:28
How the brain alters physically in response to trauma (and how it can also change back…). Neuroplasticity is amazing and it’s real - certainly the brain undergoes really significant and very physical changes under the influence of long term and complex trauma, and at the same time, thankfully in most cases it is possible to reverse these processes that have occurred in and to the brain via effective therapy work. #trauma #traumatic #cptsd #brain #mentalhealth
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And also, just to circle back… you’re not mad at me are you? 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my account is for educational and entertainment purposes only and should never be used as a replacement for therapy. #ocd #ocdhumor #therapis
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OCD can latch onto the things your child values most, and twist them into something confusing, uncomfortable, and even terrifying. Not because they want those thoughts… but because OCD targets what matters, and then floods it with doubt. “What if that means something?” “What if this says something about me?” “What if I’m not who I thought I was?” And just like that, ordinary moments, sitting next to a sibling, talking to a teacher, loving a pet, watching a show, can turn into spirals of fear, sh
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The difference between ocd and not ocd, lol so please stop saying your so ocd about having a clean apartment #ocd #ocdawareness #mentalhealth #erp #fy
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