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Flatfoot (Pes Planus) Exercise Guide: Arch Collapse Prevention and Alignment Recovery Routine
1. Flatfoot Characteristics and Associated Issues Flatfoot is defined by the outward tilting of the heel (Valgus), causing the body's weight to shift excessively onto the inner side of the foot. This results in Acquired Flatfoot and often leads to conditions like Knock Knees (Genu Valgum), as the weight distribution affects the entire body ...
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