You don't know what you don't know, that's why asking for an overview on your videos can be super helpful. Sam thought she had nailed her Jamilla but she was feeling pain and couldn't understand why. Luckily she is a member so she booked in for personalised feedback and that's where we discovered she needed to tweak her hand and shoulder positioning. The tips enabled her to hold the move for longer and without pain. This also unlocked several other moves she was struggling with! Just because you
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It’s the combo I do when I forget everything else. Chopper - butterfly - extended butterfly - flatline Scorpio - jamilla to exit. #polecombo #poletok #spinpole
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Spinning Pole Combo for Intermediate Polers 💞 It flows so nicely from your #pdcradlespin through #pdjamilla and then down into your #pdinsideleghang If you’re struggling to hook your leg from Jamilla to your ILH: ✨really tip back ✨very strong split grip ✨tip your hips - so your ‘top’ leg in your Jamilla will become your bottom leg in your ILH. Tip your hips with your leg as it lowers for your leg hang #gracefulpoledancer #spinpoleflow #gracefulpole #spinningpole #GracefulStrength #ElegantFitnes
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