14K views · 6.7K reactions | 3 Movement Patterns! Did you know? ALL...
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FacebookElijah Matelson
14K views · 6.7K reactions | 3 Movement Patterns! Did you know? ALL...
Elijah Matelson. Tycho · Horizon. 3 Movement Patterns! Did you know? ALL Humans move in the same patterns! We all squat, lunge, and hinge. It’s our natural movement. That’s why getting strong through full ranges of motion are so important for our body’s! Strength training can help increase flexibility. These 3 movements will translate ...
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