Rectus Abdominis Muscle Anatomy - Bodyworks Prime
Rectus Abdominis Muscle Anatomy - Bodyworks Prime
Mar 14, 2022
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Great post explaining the function of the rectus abdominis muscle (6-Pack) perfectly. Makes it easy to understand for everyone why you should be careful with performing sit-ups in your workout! Sit-ups exercise according to some studies can cause hundreds of pounds of compression on the discs of your spine, and the repeated bending can potentially herniate your discs! It depends of course on your goals and as a Bodybuilder who trains for competition you have to do it, but why to hurt yourself? I
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