UFC on Instagram: "The stakes don’t get higher than this  @VirnaJandiroba vs @MackenzieDern 2 [ #UFC321 | SAT OCT 25 | 2pmET on @ESPN PPV | @AbuDhabiEvents | #InAbuDhabi | @VisitAbuDhabi ]"

Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be

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