How to Stand Up in Water Without Panic Many beginners struggle when trying to stand up in the water, especially after floating or kicking on their belly. The problem usually isn’t strength, it’s timing. In this beginner swimming lesson, Jonny Rocket teaches the belly dismount, a simple and safe way to stand up in water by keeping your head down longer and bringing your knees in before standing. 📩 Want in-person lessons? Email: jonny@rocketswimming.com (If you’re in the USA and visiting Austin,
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The Most Relaxing Swim Drill for Total Beginners This drill is one of the easiest ways for beginners to feel relaxed and safe in the water. We call it “Smiles Up” as you take the smile of the kickboard, hold it across your chest where your lungs are, roll onto your back, put your fins on, and just kick gently underwater. It’s a simple position that helps you float, stay calm, and move across the pool without fear. With this one technique, most beginners can swim comfortably in a single day. If t
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