4 Tips to Explosive Rugby Speed Want to score more tries and make more try saving tackles? Start with these rugby speed technique keys: 1️⃣ Forward lean 2️⃣ Drive the knee straight 3️⃣ Push the ground behind you 4️⃣ Big, powerful arm swings Master these and you’re on your way to more line breaks, more try-saving tackles, and serious speed gains. 💥 Want to get faster, stronger, and fitter this season? Grab the Ultimate Training Bundle and take your game to the next level. Link below https://rugb
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17 reactions · 3 comments | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to minic real game sprinting. TIP Lean into the curve but dropping your shoulder slighly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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This rugby combo drill builds vertical (top end speed) and lateral (agility) power ⚡ Want a proven way to level up your speed and agility? Join the hundreds of players already training with our structured programs. Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
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