Unlock the secret to better health with a simple addition to your routine—sauna sessions! 🔥 Dr. Rhonda Patrick shares compelling insights on how regular sauna use doesn’t just elevate your cardiovascular health but also helps prevent muscle atrophy as you age. The heat stress from saunas can improve blood flow, increase endurance, and support muscle maintenance by stimulating growth hormones. Want to boost your heart and protect your muscles? It’s time to sweat it out for a stronger, healthier