Sculpt Your Core & Lower Body with Ball Rotations 🏋️‍♀️
1:21
YouTubeShanthi Kasiraj
Sculpt Your Core & Lower Body with Ball Rotations 🏋️‍♀️
Sculpt Your Core & Lower Body with Ball Rotations 🏋️‍♀️ Tone your abs and legs with these 3 powerful ball rotation exercises! 🔥 If you don’t have a ball, just grab a water bottle. Simple, effective, and perfect to do anywhere. 👉 Exercises include: 1. High Knee Ball Rotation 2. Split Lunge Ball Rotation 3. 90° Leg Fold Ball ...
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Shorts
yoga_girl_Anita on Instagram: "“🔥Sculpt & Slim Your Legs!🔥 These exercises will help tone your legs and give them a lean, defined look. Consistency is key-try them daily and feel the burn! 💡Tag a friend who needs this!💪🏻✨ #ThinLegs #LegWorkout #ToneYourLegs #HomeWorkout #FitnessJourney #yoga #yogateacher #yogachallenge #yogaeveryday #workout"
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