Arpan | Health & Fitness | Self Improvement on Instagram: "Read For Explanation ⬇️ Cholesterol itself is not the enemy. The problem is imbalance — especially when LDL stays high for years and HDL stays too low. Here are the general safe reference ranges most labs and heart associations use (values may vary slightly by lab): Total Cholesterol Below 200 mg/dL → Desirable 200–239 mg/dL → Borderline high 240+ mg/dL → High LDL (Low Density Lipoprotein – “delivery cholesterol”) Below 100 mg/dL → Optim

𝐃𝐫.𝐌𝐚𝐧𝐚𝐥𝐢 | 𝐌𝐃 𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐲 (𝐏𝐆𝐘𝟏) | 𝐌𝐢𝐧𝐝 & 𝐁𝐨𝐝𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 🧠 on Instagram: "🧪 Lipid Profile : Your Patient’s Cardiometabolic Snapshot 🔹 A standard lipid panel

VIKAS YADAV⚡️ on Instagram: "Benefits of these powerful seeds: • SUNFLOWER SEEDS- Rich in Vit.E to promote healthy skin, Hair and Nails. • Pumpkin Seeds- Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and unsaturated fats, all of which may help keep your heart healthy. • Muskmelon Seeds- The high amounts of vitamin A and beta carotene in muskmelon seeds help sharpen eye sight. • Flaxseeds- Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed

HDL (Good), LDL (Bad) Cholesterol and Triglycerides

🧠 Does Your Brain Need High Cholesterol to Function? 🩺 A recent study published in NEJM Evidence investigated the long-term cognitive effects of achieving very low levels of low-density lipoprotein (LDL) cholesterol using evolocumab, a PCSK9 inhibitor. Participants, already on statin therapy, were assessed over a median of 5.1 years. The findings revealed no significant impact on cognitive function over time, suggesting that intensive LDL cholesterol reduction is safe for both heart and brain