Dumbbell Push Press: Strengthen Deltoids and Build Power
Dumbbell Push Press: Strengthen Deltoids and Build Power
Oct 26, 2023
fitnessvolt.com
Push Press Exercise: How To, Benefits, Variations - Muscle & Fitness
Push Press Exercise: How To, Benefits, Variations - Muscle & Fitness
Mar 16, 2022
muscleandfitness.com
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TikToktjlift0
If your SLDL feels more like a lower back exercise, it’s not the movement it’s your setup. On a Smith machine, the bar path is fixed and slightly angled. That small forward drift can actually increase hamstring tension IF you hinge correctly. ✔️ Feet slightly forward ✔️ Hips move back ✔️ Neutral spine ✔️ Load the stretch ❌ Chase depth ❌ Bar pulls you forward ❌ Lumbar flexion takes over Train the hamstrings in the lengthened position, not your ego. If you want coaching that actually explains why
1:32
If your SLDL feels more like a lower back exercise, it’s not the movement it’s your setup. On a Smith machine, the bar path is fixed and slightly angled. That small forward drift can actually increase hamstring tension IF you hinge correctly. ✔️ Feet slightly forward ✔️ Hips move back ✔️ Neutral spine ✔️ Load the stretch ❌ Chase depth ❌ Bar pulls you forward ❌ Lumbar flexion takes over Train the hamstrings in the lengthened position, not your ego. If you want coaching that actually explains why
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