Let’s train legs! Starting at the squat rack: 3x10 - Single Leg Lunges - Working quads, balance, and core. 4x10 - Barbell Squat - Really focus on keeping your pelvis in and back straight to reduce back strain. Going to the weight rack: 4x10 Goblet Squat SUPERSET WITH: (Superset means back to back sets, so 1 set of goblet squads with 1 set of sumo squats following immediately after, then rest) 4x10 Sumo Squat Finishing off with sitting down 🙂 4x10 Leg Extension - Really try to burn out those leg
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