How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman
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YouTubeHuberman Lab Clips
How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman
Stuart McMillan, a renowned track and field coach, leads Dr. Andrew Huberman through proper sprinting techniques, highlighting the importance of posture, body coordination, and expressive movements over traditional jogging methods to optimize sprinting performance. Learn more about Stu and his work at ALTIS: https://altis.world Watch the full ...
1.2M views9 months ago
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
TikTokmetaathletics
330.7K viewsNov 3, 2023