Starting Strength Gyms on Instagram: ""Hard things are the only things that actually transform you." Working hard is essential to getting stronger. With our training process you slowly, steadily add weight and make gradual progress. One workout at a time. The result? Strength accumulation and acclimation for doing hard things in the gym and in life. Need help getting started? Find a gym near you. Link in bio. #startingstrength #startingstrengthgyms #startingstrengthcoach #ssc #strength #powerlif
Starting Strength Gyms on Instagram: ""Hard things are the o…
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Paula Hindle on Instagram: "✨ From baby steps to big lifts ✨ When women first start strength training, it’s often with the absolute basics — learning to hip hinge, squat, and brace. And honestly? That’s where the magic begins. 💪🏽 Because fast forward a little… and suddenly, you’re not just lifting weights — you’re moving with skill, power, and confidence. You’re learning complex movements (like tempo overhead squats 🏋🏽‍♀️), mastering coordination, and even picking up what I like to call “str
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Coach JB ● Online Fitness & Nutrition Coach on Instagram: "If I were starting strength training from scratch in my 40s or 50s, and I wanted to feel strong, confident, and actually improve my quality of life, while keeping injuries at bay, here’s exactly where I’d begin. But first, here’s the reality check: You have to eat enough, especially protein. You can’t keep hopping from program to program or going halfway in your workouts. You need to train smart and apply progressive overload. Slow, stea
Coach JB ● Online Fitness & Nutrition Coach on Instagram: "If …
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Starting Strength Cincinnati on Instagram: "Stephen is closing in on two important milestones…his 70th birthday (in 2 weeks) and a three plate squat. Here he is absolutely smoking 300 pounds this past Saturday. People of all ages are far more capable than they realize. Stronger is better and strength is for everyone. Hit the link in our bio to schedule a free 30 minute session. You’ll learn how you can join Stephen and the rest of our amazing community on our shared journey to strength and healt
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FIT LIFE on Instagram: "If it makes you happy and does not hurt anyone, do it Highest intent for all is the starting point . . . . #happy #behappy #highestintentions #motivational #inspirational #love #enlightenment #cazabrahams #chosenones #lightworker"
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Body Smart - Women’s Health & Weight Management on Instagram: "Starting strength training in your 40s, 50s, 60s or beyond? Here’s your quick-start guide: (Bookmark this so you can reference it later) 1️⃣ Start with bodyweight exercises: squats, modified push-ups, and chair dips 2️⃣ At first, train for just 2 days per week, 20-30 minutes per session 3️⃣ Focus on form first, challenging yourself second 4️⃣ Progress gradually by adding reps before adding weight 5️⃣ Find a community (online or in-pe
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Giulia on Instagram: "Since starting strength training, I’ve developed the healthiest relationship with my body I’ve ever had. Not just because of what I’ve built, but because of the sense of agency it gives me. I’ve learned how my body works and what it needs, and I no longer find myself saying, ‘I don’t understand. I’ve tried everything and nothing works.’ There’s so much to learn about training, nutrition, and hormones, and there will always be more to discover. But every new insight is a ste
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