How to create tailored strength training programs that fit your needs
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YouTubeHuman Kinetics
How to create tailored strength training programs that fit your needs
John Flagg, author of Foundational Strength, discusses the importance of creating personalized strength training programs that fit your needs and not just using one size fits all programs. Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by ...
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