7 stretches before running | Nuffield Health
1:00
YouTubeNuffield Health
7 stretches before running | Nuffield Health
Personal trainer Jamie shows us a few stretches you can do before going on a run. These pre-run stretches will help you warm up and prevent injuries.
22.8K viewsAug 10, 2024
Shorts
Why DYNAMIC STRETCHES instead of STATIC STRETCHES before running? 1. Unlike static stretches, dynamic stretches can help warm up your body (increasing heart rate, raising body temperature), get your muscles moving and ready to work, so that…. 2. It reduces risk of injury, when we do dynamic stretches, we do full range motions which increases mobility, so that…. 3. It can increase power and speed in your running, and also… 4. It helps muscle soreness or stiffness I’m not saying static stretches a
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