4K views · 76 reactions | Looking to build your core strength or need some new core exercises? Give these a try, especially for the free and back swimmers! | Swimming Science | Facebook
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4K views · 76 reactions | Looking to build your core strength or need s…
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FacebookSwimming Science
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The Importance of Core Stability in Swimming
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Building core strength and stability is essential for improving swimming efficiency. The core contributes to over 90% of an athlete’s movements; in swimming, it provides crucial support for the large muscle groups that propel the body through the water. Strong and stable core muscles enhance muscular balance and enable even distribution of force throughout the body. Here are some swim-specific exercises to include in your activation routine to boost core strength and optimize your performance in
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